20 Min. Meal- Veggie-full Sausage Saute over Quinoa/Rice

5 Min. Meal- Shallot and Salmon Burgers with Sesame Aioli

5 Min. Meal- My Favorite Frittata Yet

20 Min. Meal- Ginger Salmon with Red Cabbage Slaw and Jalapeño Cantaloupe Salsa

I’ve gotta tell ya, this plan put my kitchen creativity & efficiency to the test.  Hurricane Irma was headed our way, stores were closed, and I had a freezer and fridge full of food that needed to be cooked before we would loose electricity. Using only what I had and 36 hours, I made these 6 meals and they kept me happy (because cilantro + lime is pretty much my fav combo ever) and kept us full through the storm. This may be the first meal plan where I liked both stacks equally as much!
Alright, that’s enough behind-the-scenes info!! Hope you enjoy these puppies, they were handcrafted for you with lots of thought and care!
And, by the way, if/when you come across a meal with something you don’t like, don’t hesitate to shoot me an email asking for a good substitute! Or, you could use that week as a chance to go back and re-cook your favorite meal plan so far.
Rootin’ for ya as you eat real,

Important Notes: ERWM plans are ALWAYS real food only (no preservatives, additives or artificial ingredients), gluten free, dairy optional, and easily paleo adaptable.  You can mix and match the days as works best for YOU, just remember the first meal in each column needs to be made before the ones below it can be made.  Each week is designed to bring your total hands-on kitchen time down to around 1 hour. Amounts listed are for a family of 2 adults. Singles can half or cook as listed and use the extra as lunch the next day. For families, multiply amounts.