20 Min. Meal- Crispy Lemon Chicken with Garlic Potatoes

20 Min. Meal- French Ratatouille Stew

5 Min. Meal- Pasta Marinara with Salad

5 Min. Meal- Pita Pizzas with Sweet Broccoli Tahini Salad

Hey there Eat Realers,

Here’s what you have to look forward to next week….French ratatouille, a clean homemade Green Goddess dressing, crispy baked chicken, and two fun and nutritious raw veggie salads. Sound tasty?

Before we get there, though, I hope the main chef in your home can take a little break this weekend and let the sous-chef take over! Here is a fun photo of my little sous-chef and his meal of choice – a peanut butter, banana & coconut smoothie.

To good eats and headlamps,

Important Notes: ERWM plans are ALWAYS real food only (no preservatives, additives or artificial ingredients), gluten free, dairy optional, and easily paleo adaptable.  You can mix and match the days as works best for YOU, just remember the first meal in each column needs to be made before the ones below it can be made.  Each week is designed to bring your total hands-on kitchen time down to around 1 hour. Amounts listed are for a family of 2 adults. Singles can half or cook as listed and use the extra as lunch the next day. For families, multiply amounts.