5 Min. Meal- Mushroom, Spinach and Beef Soup

20 Min. Meal- Green Curry Pork Tenderloin with Peppers and Squash

5 Min. Meal- Peanut Pork Rice Noodles

20 Min. Meal- Cocoa Steak with Mushrooms and Chipotle Cream

Hey there,

Hope your first week of October was a good one! We finally had a week where we didn’t hit temps in the 90’s, which means we’ve officially made it to fall in Florida.

This new plan got two awards- one from my test group saying the Green Curry Pork Tenderloin was their favorite meal yet, and the other from my husband calling the Cocoa Steak “the best steak ever.” I would love to hear what you think, so do yourself a favor and cook this one up!!

Want a substitution idea? Want to share what you’d like to see more or less of? I’m all ears!

To good October eats,

Important Notes: ERWM plans are ALWAYS real food only (no preservatives, additives or artificial ingredients), gluten free, dairy optional, and easily paleo adaptable.  You can mix and match the days as works best for YOU, just remember the first meal in each column needs to be made before the ones below it can be made.  Each week is designed to bring your total hands-on kitchen time down to around 1 hour. Amounts listed are for a family of 2 adults. Singles can half or cook as listed and use the extra as lunch the next day. For families, multiply amounts.