Important Notes: ERWM plans are ALWAYS real food only (no preservatives, additives or artificial ingredients), gluten free, dairy optional, and easily paleo adaptable. You can mix and match the days as works best for YOU, just remember the first meal in each column needs to be made before the ones below it can be made. Each week is designed to bring your total hands-on kitchen time down to around 1 hour. Amounts listed are for a family of 2 adults. Singles can half or cook as listed and use the extra as lunch the next day. For families, multiply amounts.