Want to eat healthy but not break the bank? It can be hard to navigate the health food waters, especially if you are shopping on a budget. To get the best bang for your buck, use this guide. Here's what to buy from Trader Joes... Seeds & Nuts- This is your go-to for “fancy” nuts and seeds… You'll get a large quantity for a reasonable price. My list usually includes hazelnuts, pepitas, almonds, cashews, pecans, and walnuts.