Mint Chocolate Chip Smoothie


Mint Chocolate Chip Smoothie

This is my most favorite smoothie of all time. It really does taste like a milkshake, and kids will easily go for this one! 

I started off with a version that had no zucchini, but then since I’m eating this almost every day, I wanted to see if I could hide another veggie and....happy to report, it worked.

Try this, your life will be better because of it :

  • 1 frozen small zucchini (skin on is fine, it adds nutrition and color), OPTIONAL
  • 1.5 - 2 frozen banana
  • 2 large handfuls of spinach
  • 1/2 can coconut milk (full-fat is best)
  • 1 c coconut water
  • 2 drops food grade peppermint oil or extract
  • 2 tbsp hemp hearts
  • small handful of choc chips or nibs
  • 1 c water 
  • 1/2 c ice

Add more water and ice as needed.

Know someone who would like this? Do share !!

 

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Amy’s ‘meal stacks’ are a brilliant way to make cooking with real ingredients an easy, manageable option for busy people who want to eat with intention. Her program covers the basics of stocking a kitchen and how to cook satisfying meals by mixing and matching fresh produce, proteins, and pantry items creatively throughout the week. - Amy Robb, Publisher, Edible Northeast Florida