Eat healthy and save time with our stacked meal plan.

Our meal stacking system changes everything.

A stack is 3 clean meals made from the same proteins and veggies. It takes 20 minutes of hands-on time for your base meal and just 5 minutes for the other two.

Each meal plan comes with a shopping list for two stacks. That’s 6 meals in only 1 hour.

How a Stack Works

How It Works

Gluten Free and Good

A sustainable gluten-free diet requires meal planning. We’ve got you covered. See if you even notice that these meals are wheat free, dairy optional and paleo adaptable!

Get Your Groceries Delivered

To save even more time, we have loaded our super efficient shopping lists into Instacart for you! Just click to deliver! Eating clean, real food has never been easier.

Save Time and Money

60 minutes of hands-on cooking time for 6 Meals. We don’t simply write individual recipes, we cook up “stacks” of recipes that build on each other. This is where the value is. Healthy meal planning requires a system to be sustainable. The Harvard School of Public Health agrees.

Healthy Meal Plan Library

Our meal plan library system allows you to quickly access your favorite meals. Optimized for your mobile devices. You don’t have to be a Pinterest meal planner anymore!

Dinner Matters, A lot.

More frequent family dinners related to fewer emotional and behavioural problems, greater emotional well-being, more trusting and helpful behaviours towards others and higher life satisfaction,”

“From having no dinners together to eating together 7 nights a week, each additional dinner related to significantly better mental health.”

Research published in the Journal of Adolescent Health

People Kinda Like Us

Eat Real With Me Overall rating: ★★★★★ 5 based on 19 reviews
5 1

quick and easy for a busy person

5 5 1
I'm a busy person...I leave the home by 6 am and get home most days by 530 pm...but typically end up out the door shortly thereafter because of meetings and other such evening activities. I am easily able to make both of the big meals on Sunday, or just one of the stacked meals and easily have all my meals for the rest of the week ready to go. As a single person without much time, I do not have to think about what to buy, what food I don't really need and I never worry about wasting I only buy what I need. I always have leftovers for lunch and half the stacked meal for the week usually lasts me all week long. I LOVE it!

Game changer!

5 5 1
ERWM has been so incredibly helpful for me and my family. I've always wanted to cook dinners this way, but didn't know how to plan diverse, healthy meals myself. Amy is great at balancing meals throughout the week, and at knowing how to make the tastiest food out of healthy ingredients. I'm so thankful for this!

Delicious, easy, and money-saver!

5 5 1
Delicious, easy, and money-saver! I love that this meal plan repurposes ingredients for multiple meals - it has instantly cut down our grocery list and saved money in the first week. Also having an easy-to-follow plan, and knowing that dinner is ready to go for several days in advance, has been even more of a relief than I was expecting. Didn't know how much I needed this plan until I had it!

Perfect for singles too!

5 5 1
I am 24 years old, single, and have been using Eat Real With Me for a few months now. I make the portions as listed, and use leftovers for lunch the next day! It has been a great way to keep me eating healthy throughout the day, instead of eating junk for lunch at work. I have actually lost some weight sticking to this plan (plus working out), not to mention the food is delicious! I highly would recommend ERWM to anyone!

Loved ERWM

5 5 1
We loved ERWM. Made grocery shopping and meal planning so easy. Also saved us money on our grocery bills by having such a great plan. The flavors in the meals were great. Easy for a novice or a skilled cook.

Love it!

5 5 1
It has cut the energy of coming up with unique and healthy meals as well as cut the work of putting together grocery shopping lists each week. With little kids and busy schedules this has been perfect.Totally recommend!

Read More Reviews
Meal PlanRecipes
October 13, 2017

Week 42 Meals

20 Min. Meal- Roasted Sausage with Caramelized Onions & Apples, Autumn Salad
5 Min. Meal- Apple Onion Grilled Cheese/Quesadillas with Pumpsquash Soup
5 Min. Meal- Sausage Hash with Eggs and Avocado
20 Min. Meal: Pecan Crusted Chicken Tenders with Cherry Sauce and Sweet Potato Rounds
5 Min. Meal: Green Machine Pizza*
5 Min. Meal: Superfood Salad with Creamy Pesto Dressing

Meal PlanRecipes
October 6, 2017

Week 41 Meals

– 20 Min. Meal- Green Curry Pork Tenderloin with Peppers and Squash
– 5 Min. Meal- Coconut Fried Rice with Pork
– 5 Min. Meal- Peanut Pork Rice Noodles
– 20 Min. Meal- Cocoa Steak with Mushrooms and Chipotle Cream
– 5 Min. Meal- Mushroom, Spinach and Beef Soup
– 5 Min. Meal- Creamy Steak Tacos with Spinach & Apple Salad

Meal PlanRecipes
September 29, 2017

Week 40 Meals

– Green Goddess Dressing
– Crispy Lemon Chicken with Garlic Potatoes
– Green Goddess Chicken Pitas* with Green Bean Salad
– Greek Casserole with Side Salad
– French Ratatouille Stew
– Pasta Marinara with Salad
– Pita Pizzas with Sweet Broccoli Tahini Salad