Clean, Gluten Free Meal Plans

Our meal stacking system changes everything.

With these meal plans, you can make 6 clean, gluten free and unique meals in 1 hour TOTAL hands-on time per week.

What could be better than good, healthy food made FAST?

Eating healthy shouldn’t be so hard.  Here’s how I can help you:

Save Time and Money

We cook up “stacks” of recipes that build on each other so you can be efficient in the kitchen and resourceful with your ingredients. Each week, you’ll get a simple shopping list and step-by-step directions on how you can make 6 meals in 1 hour of hands-on time.

Coaching Along the Way

Coaching on how to best use this plan to make your life easier is included in your subscription. 1:1 phone coaching is also available to you, free of charge!

Your Own Meal Plan Library

Each week, we deliver our meal plans in two ways:   a super snazzy printable pdf and a personal online library with all your meal plans, optimized for your mobile device

Featured In:

This is for you if…


-your time is valuable.

-eating healthy is important to you.

-you want a sustainable plan.

People Kinda Like This

Eat Real With Me Overall rating: ★★★★★ 4.9 based on 20 reviews
5 1

Week 43

4 5 1
I love the meals-- but as this is for families - I wish there was an option for larger than 2. I am not great at doubling recipes. I have also had four people at least trying this out now - a reward program for referrals would be great

quick and easy for a busy person

5 5 1
I'm a busy person...I leave the home by 6 am and get home most days by 530 pm...but typically end up out the door shortly thereafter because of meetings and other such evening activities. I am easily able to make both of the big meals on Sunday, or just one of the stacked meals and easily have all my meals for the rest of the week ready to go. As a single person without much time, I do not have to think about what to buy, what food I don't really need and I never worry about wasting I only buy what I need. I always have leftovers for lunch and half the stacked meal for the week usually lasts me all week long. I LOVE it!

Game changer!

5 5 1
ERWM has been so incredibly helpful for me and my family. I've always wanted to cook dinners this way, but didn't know how to plan diverse, healthy meals myself. Amy is great at balancing meals throughout the week, and at knowing how to make the tastiest food out of healthy ingredients. I'm so thankful for this!

Delicious, easy, and money-saver!

5 5 1
Delicious, easy, and money-saver! I love that this meal plan repurposes ingredients for multiple meals - it has instantly cut down our grocery list and saved money in the first week. Also having an easy-to-follow plan, and knowing that dinner is ready to go for several days in advance, has been even more of a relief than I was expecting. Didn't know how much I needed this plan until I had it!

Perfect for singles too!

5 5 1
I am 24 years old, single, and have been using Eat Real With Me for a few months now. I make the portions as listed, and use leftovers for lunch the next day! It has been a great way to keep me eating healthy throughout the day, instead of eating junk for lunch at work. I have actually lost some weight sticking to this plan (plus working out), not to mention the food is delicious! I highly would recommend ERWM to anyone!

Loved ERWM

5 5 1
We loved ERWM. Made grocery shopping and meal planning so easy. Also saved us money on our grocery bills by having such a great plan. The flavors in the meals were great. Easy for a novice or a skilled cook.

Read More Reviews
Meal PlanRecipes
January 30, 2018

Week 5

20 Min. Meal- Tandoori Drumsticks over Mint Rice with Curry Cauliflower
5 Min. Meal- Buddha Bowls with Mint Cucumber Salad
5 Min. Meal- Honey Turmeric Chicken Salad with Apples and Chickpeas
20 Min. Meal- Mushroom and Onion Burgers with Sweet Potato Fries
5 Min. Meal- Sweet Potato Shepherds Pie
5 Min. Meal- Zucchini Boats with Kale Salad

Meal PlanRecipes
December 15, 2017

Week 51

20 Min. Meal- Shrimp’n Black Eyed Peas

5 Min. Meal- Bacon and Pea Shepherd’s Pie
5 Min. Meal- Wintery Potato Soup
20 Min. Meal- Sausage, Mushroom & Kale Risotto
5 Min. Meal- Sun-dried Tomato Bake with Side Salad
5 Min. Meal- Sausage Pizza with Roasted Broccolini

Meal PlanRecipes
December 1, 2017

Week 49

20 Min. Meal- Fast & Tasty Pulled Chicken Tacos
5 Min. Meal- White Bean and Chicken Chili
5 Min. Meal- Verde Chicken Enchiladas
20 Min. Meal- Lemongrass Burgers with Thai Sauce
5 Min. Meal- Lettuce Wraps
5 Min. Meal- Coconut Rice Bowls with Lemongrass Dressing